Advanced Home Workouts – Ronan Diego de Oliveira In English

You will learn the fundamentals of advanced home workouts so that you can increase your strength, endurance and mobility in just a few minutes a week.

This program will teach you the fundamentals of strength training in order to develop strength and muscle mass. You’ll learn a series of circuit exercises that mix strength with cardiovascular training, endurance training, and the type of movement required for ‘active’ recovery. You will also learn best practices for progressing your fitness level.

Please note: You are doing these routines at your own risk and by using this training you take all responsibility for any injury.