{"id":2230,"date":"2024-04-26T17:44:40","date_gmt":"2024-04-26T22:44:40","guid":{"rendered":"https:\/\/karlydigitalcourses.com\/?post_type=product&#038;p=2230"},"modified":"2025-06-06T22:49:09","modified_gmt":"2025-06-07T03:49:09","slug":"the-mastery-of-sleep-dr-michael-breus","status":"publish","type":"product","link":"https:\/\/karlydigitalcourses.com\/index.php\/producto\/the-mastery-of-sleep-dr-michael-breus\/","title":{"rendered":"The Mastery of Sleep Dr. Michael Breus"},"content":{"rendered":"<div class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9 min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--headline5 text-center storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h3 style=\"text-align: center;\">Introducing a Personalized Remedy for Better Sleep Based on<\/h3>\n<h3 style=\"text-align: center;\">Your Unique Sleep Chronotype<\/h3>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"w-full md_w-5\/12 mb-8 md_mb-0 hidden md_block min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<p>Unlike generic sleep apps, or even sleep medications,\u00a0<em>The Mastery of Sleep<\/em>\u00a0with Dr. Michael Breus is customized to your body\u2019s needs.<\/p>\n<p>&nbsp;<\/p>\n<p>In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Identify your chronotype so you know your ideal bedtime<\/li>\n<li>Discover how many hours of sleep you\u00a0<em>really<\/em>\u00a0need<\/li>\n<li>Learn how to reprogram your mind and body to sleep through the night<\/li>\n<li>And wake up energized without ever needing an alarm clock<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Your sleep is personal. The plan to correct and improve it should be too.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>By the end of this program, you\u2019ll have a powerful sleep plan that works for you \u2013 for life. No matter if you\u2019re an early riser, a night person, or a \u2018light sleeper\u2019, you\u2019ll start enjoying the best sleep of your life \u2013 while watching every aspect of your life automatically elevate in response.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"mv-container min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"w-full text-center lg_w-2\/3 mx-auto min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--titlebold4 text-center mb-8 md_mb-10 lg_mb-12 storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h2 style=\"text-align: center;\">The Curriculum<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mv-container min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--titlebold5 text-center mb-8 md_mb-12 lg_mb-16 lg_w-2\/3 mx-auto storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h3 style=\"text-align: center;\">The Mastery Of Sleep Curriculum<\/h3>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/2068x1110\/cc4f505cf1\/tmos_sp_devices_curriculum.png?trans?quality=60&amp;auto=webp&amp;dpr=1.375&amp;width=auto\" alt=\"The Mastery of Sleep on multiple devices\" width=\"793\" height=\"426\" \/><\/p>\n<\/div>\n<p><em>The Mastery of Sleep<\/em>\u00a0program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).<\/p>\n<p>&nbsp;<\/p>\n<p>In just 28 days, you\u2019ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint:\u00a0<strong>the 8-hour sleep is a complete myth<\/strong>), and how to reprogram your mind and body to wake up energized\u00a0<em>without<\/em>\u00a0ever needing an alarm clock.<\/p>\n<p>&nbsp;<\/p>\n<p>By the end of the program, you\u2019ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.<\/p>\n<p>&nbsp;<\/p>\n<p>No matter how many frustrating nights of restlessness you\u2019ve endured in the past \u2013 just let Dr. Breus guide you through the process. And before you know it, you\u2019ll be enjoying some of the most blissful, uninterrupted sleep of your life \u2013 night after night after night.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9 min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--headline5 text-center storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h3>Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype<\/h3>\n<\/div>\n<\/div>\n<div class=\"w-full md_w-5\/12 mb-8 md_mb-0 hidden md_block min-h-fit storyblok__outline\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\"><\/div>\n<p>\u2705 Lesson 28<\/p>\n<p>\u23f1 4 Hours 56 mins<\/p>\n<p>\ud83d\udc42\ud83c\udffbAudio in English<\/p>\n<p>Access\u00a0Google\u00a0Drive<\/p>\n","protected":false},"featured_media":1914,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"product_cat":[18,19,20],"product_tag":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product\/2230"}],"collection":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/comments?post=2230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2230"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}