{"id":2435,"date":"2024-10-08T10:20:37","date_gmt":"2024-10-08T15:20:37","guid":{"rendered":"https:\/\/karlydigitalcourses.com\/?post_type=product&#038;p=2435"},"modified":"2024-10-08T10:20:37","modified_gmt":"2024-10-08T15:20:37","slug":"advanced-home-workouts-ronan-diego-de-oliveira-in-english","status":"publish","type":"product","link":"https:\/\/karlydigitalcourses.com\/index.php\/producto\/advanced-home-workouts-ronan-diego-de-oliveira-in-english\/","title":{"rendered":"Advanced Home Workouts &#8211; Ronan Diego de Oliveira In English"},"content":{"rendered":"<div class=\"mv-container min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"w-full text-center lg_w-2\/3 mx-auto min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--titlebold4 text-center mb-8 md_mb-10 lg_mb-12 storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h2 style=\"text-align: center;\">The Curriculum<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"mv-container min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--titlebold5 text-center mb-8 md_mb-12 lg_mb-16 lg_w-2\/3 mx-auto storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h3 style=\"text-align: center;\">What You\u2019ll Learn In the Advanced Home Workouts Program<\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/2068x1110\/96e73b3521\/ahw_sp_devices_curriculum.png?quality=60&amp;auto=webp&amp;dpr=1.25&amp;width=720\" alt=\"Advanced Home Workouts on multiple devices\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>You will learn the fundamentals of advanced home workouts so that you can increase your strength, endurance and mobility in just a few minutes a week.<\/p>\n<p>&nbsp;<\/p>\n<p>This program will teach you the fundamentals of strength training in order to develop strength and muscle mass. You\u2019ll learn a series of circuit exercises that mix strength with cardiovascular training, endurance training, and the type of movement required for \u2018active\u2019 recovery. You will also learn best practices for progressing your fitness level.<\/p>\n<p>&nbsp;<\/p>\n<p>Please note: You are doing these routines at your own risk and by using this training you take all responsibility for any injury.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Perfect for enhancing or starting your fitness journey.<\/h3>\n<p>\u2705 Lesson 7<\/p>\n<p>\u23f17 Hours 12 Minutes<\/p>\n<p>\ud83d\udc42\ud83c\udffbAudio in English<\/p>\n<p>Access\u00a0Google\u00a0Drive<\/p>\n","protected":false},"featured_media":2436,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"product_cat":[18,19,20],"product_tag":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product\/2435"}],"collection":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/comments?post=2435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/media\/2436"}],"wp:attachment":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/media?parent=2435"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2435"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}