{"id":2437,"date":"2024-10-08T10:25:49","date_gmt":"2024-10-08T15:25:49","guid":{"rendered":"https:\/\/karlydigitalcourses.com\/?post_type=product&#038;p=2437"},"modified":"2024-10-08T10:25:49","modified_gmt":"2024-10-08T15:25:49","slug":"the-way-of-the-kettlebell-steve-cotter-in-english","status":"publish","type":"product","link":"https:\/\/karlydigitalcourses.com\/index.php\/producto\/the-way-of-the-kettlebell-steve-cotter-in-english\/","title":{"rendered":"The Way of the Kettlebell &#8211; Steve Cotter In English"},"content":{"rendered":"<h3 style=\"text-align: center;\">Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results.<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9 min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--headline5 text-center storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h3>Here\u2019s how&#8230;<\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div id=\"\" class=\"w-full lg_w-2\/3 mx-auto min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--body storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<p>Are you looking for a workout you can do at home without expensive gym equipment?<\/p>\n<p>Are you looking to get remarkable results in the fastest time?<\/p>\n<p>Are you fascinated by all the press and buzz on the power of kettlebells but don&#8217;t know where to start?<\/p>\n<p>Meet Steve Cotter \u2014<\/p>\n<p>The man who popularized kettlebells internationally and who Men&#8217;s Health Magazine ranked as one of the \u2018Top 100 Fittest Men of All Time\u2019.<\/p>\n<p>This Quest is free for everyone in the Mindvalley community who wants to get a phenomenal workout at home.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mv-container min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"w-full text-center lg_w-2\/3 mx-auto min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--titlebold4 text-center mb-8 md_mb-10 lg_mb-12 storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h2 style=\"text-align: center;\">The Curriculum<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mv-container min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--body lg_w-1\/3 storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/2068x1110\/99fbfa5ed6\/twk_sp_devices_curriculum.png?quality=60&amp;auto=webp&amp;dpr=1.25&amp;width=709\" alt=\"The Way.of the Kettlebell on various devices\" \/><\/div>\n<div data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<p>You will learn how to create a kettlebell routine that you can bring into your life in just a few minutes a week.<\/p>\n<p>&nbsp;<\/p>\n<p>The Warm Up episode starts with a training on the principles and basics of Kettlebells. Following this you learn Joint Mobility Routines.<\/p>\n<p>&nbsp;<\/p>\n<p>This is something we recommend you do every day as a warm up to keep you safe from injury.<\/p>\n<p>&nbsp;<\/p>\n<p>By Day 2, you\u2019re learning how to move and use Kettlebells for transforming your health. Each day up to Day 6 you learn a new refinement. But please note: You are using Kettlebells at your own risk and by using this training, you take all responsibility for any injury.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div id=\"\" class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9 min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--titlebold5 text-center storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<h3>Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results.<\/h3>\n<\/div>\n<\/div>\n<div id=\"\" class=\"w-full lg_w-2\/3 mx-auto min-h-fit storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<div class=\"pb-markdown min-h-fit mv-type--body mv-list mb-6 storyblok__outline\" data-v-65686310=\"\" data-blok-c=\"undefined\" data-blok-uid=\"undefined\">\n<p>\u2705 Lesson 6<\/p>\n<p>\u23f1 1 Hours 23 Minutes<\/p>\n<p>\ud83d\udc42\ud83c\udffbAudio in English<\/p>\n<p>Access\u00a0Google\u00a0Drive<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":2438,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"product_cat":[18,19,20],"product_tag":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product\/2437"}],"collection":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/comments?post=2437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/media?parent=2437"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2437"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karlydigitalcourses.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}