Created by celebrated meditation teacher Emily Fletcher, Ziva Kids Grow is a 7-day Quest for kids ages 9–14 to build emotional strength, regulate stress, and discover the superpowers already inside them.
You know your child is growing fast, and with that growth comes complex emotions. Stress about friends. Anxiety about grades. Frustration with parents. Ziva Kids Grow meets them at this crucial age with something most kids are never taught: how to feel their feelings, process their stress, and build emotional resilience. With meditation, mindfulness, and manifesting exercises designed just for ages 9–14, your child won’t just survive the ups and downs; they’ll learn how to thrive through them. Ziva Kids Grow gives your child something few preteens ever receive: tools they can use on their own, anytime they need them. They’ll learn how to notice when emotions are building up, release stress from their body, and return to a calm, grounded state. From guided meditations to breathwork, emotional awareness to imagination training, each practice builds on the last, leading to greater confidence, better focus, and a strong sense of self. Whether they’re facing a tough day at school or a moment of self-doubt, they’ll know how to find peace, right within themselves. Kids are often told to calm down, but rarely taught how. Here, they’ll learn how to feel their feelings without being controlled by them. Whether it’s peer pressure, academic stress, or sibling drama, these tools help them stay connected to their inner calm. Instead of being afraid of “big” feelings like sadness, anger, or jealousy, they’ll learn how to move through them with maturity. Ziva Grow introduces kids to the power of intention, imagination, and clarity, so they can lead their own lives from the inside out. Ziva Kids Grow is a 7-day Quest designed to meet older kids exactly where they are: curious, independent, and growing fast. Each day unlocks a short lesson with Emily Fletcher, where your child learns simple, effective techniques for processing emotions, calming their mind, and strengthening their sense of self. There’s no pressure to sit still, no “perfect” way to do it. Just fun, flexible tools they can return to anytime life gets overwhelming.For every preteen who struggles with big feelings, and every parent who wants to help without lecturing or forcing.
Tools for Stress, Self-Esteem & Inner Strength — Delivered in a Way Kids Actually Enjoy
What your child will learn
To feel without fear
To stay grounded when life gets loud
To see emotions as strength, not weakness
To create a vision for who they want to be
The curriculum
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