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Healing Burnout Dr. Romie Mushtaq Mindvalley In English

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The brainSHIFT protocol that obliterates burnout in 8 weeks or less

✅ Lesson 8

⏱ 1 Hours 33 Minutes

👂🏻Audio in English

Access Google Drive

You think you’re just tired… but this is burnout in disguise:

 

Stop me when this sounds familiar…

You wake up, but you don’t feel like yourself until you’ve had a venti latte or three.

You open your messages but your brain won’t focus. There’s too many tabs, too many notifications — every message and email feels urgent.

 

By evening, you’re wiped—but you can’t relax. You should unplug, but your phone is in your hand. You’re still checking emails.

 

Your mind races at night, but when you finally fall asleep, you wake up at 3 AM, unable to go back to bed.

 

You’re forgetful, easily distracted, and beginning to wonder if you have adult-onset ADHD.

You’ve tried everything — meditation, supplements, even medication — but nothing has truly worked.

You’re not ‘just tired.’ And you’re definitely not alone. You’re burning out.

 

The good news? You can reverse it — starting today.

 

The brainSHIFT protocol that obliterates burnout in 8 weeks or less

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brainSHIFT is a proven 8-week protocol designed for busy professionals and their teams who don’t have time for retreats, extreme diets, or wellness trends that don’t work.

Developed by Dr. Romie Mushtaq, a board-certified neurologist and Chief Wellness Officer, this method has been clinically tested on over 100,000 professionals — delivering real, measurable results.

 

Designed in a specific ‘biggest-impact-first’ sequence you’ll learn how to:

Fix your sleep cycle so you wake up energized

Reduce anxiety & racing thoughts with simple micro-habits

Enhance focus & productivity without stimulants

Improve digestion & hormonal balance without restrictive diets

Reclaim your best performance without slowing down

You’ve felt it before — clear, sharp, unstoppable. Now, it’s time to get it back.

 

Even if you’re inexperienced, even if you’re introverted, Eric’s formula will give you the confidence to shed every inhibition and self-doubt you ever had about public speaking.

 

Get ready to release a more persuasive, more magnetic, and more effective version of yourself.

 

The brainSHIFT Curriculum: Your 8-Week Burnout Recovery Plan

 

Healing Burnout on multiple devices

BrainSHIFT is an 8-week neuroscience-backed program designed to heal burnout, restore focus, and optimize energy levels — without stepping away from your success.

 

Each week, you’ll join Dr. Romie Mushtaq, a board-certified neurologist and Chief Wellness Officer, for a structured, high-impact series of micro-habits proven to reverse burnout at the root.

 

By following this step-by-step sequence, you’ll begin seeing results within days—better sleep, sharper thinking, and sustainable energy that lasts all day.

 

By the end of your journey, you’ll have a brain-boosting routine that’s effortless to maintain — so you can thrive at work, lead powerfully, and feel better than ever.

 

What you’ll learn in the brainSHIFT protocol

 

  1. Discover Your BrainSCORE™ & Get a Clear Path to Recovery

  2. Fix Your Sleep in Just 7 Days — Without Pills

  3. Reclaim Your Focus & Stop Mental Overload

  4. Break Free from Anxiety & Racing Thoughts

  5. Fuel Your Brain for Peak Energy — Without Restrictive Diets

  6. Get the Right Labs (Without Spending Thousands on Functional Medicine)

  7. Experience Rapid Mental & Physical Upgrades (in Weeks, Not Months)

  8. Go Beyond “Feeling Better”—and Unlock Your Best Performance Yet

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