Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results.
Here’s how…
Are you looking for a workout you can do at home without expensive gym equipment?
Are you looking to get remarkable results in the fastest time?
Are you fascinated by all the press and buzz on the power of kettlebells but don’t know where to start?
Meet Steve Cotter —
The man who popularized kettlebells internationally and who Men’s Health Magazine ranked as one of the ‘Top 100 Fittest Men of All Time’.
This Quest is free for everyone in the Mindvalley community who wants to get a phenomenal workout at home.
The Curriculum
You will learn how to create a kettlebell routine that you can bring into your life in just a few minutes a week.
The Warm Up episode starts with a training on the principles and basics of Kettlebells. Following this you learn Joint Mobility Routines.
This is something we recommend you do every day as a warm up to keep you safe from injury.
By Day 2, you’re learning how to move and use Kettlebells for transforming your health. Each day up to Day 6 you learn a new refinement. But please note: You are using Kettlebells at your own risk and by using this training, you take all responsibility for any injury.
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