Meditation Description
The heart is the union of polarities; dualities … where opposites meet. It’s the center of the magnet. When the heart center is activated, it’s a different consciousness. This is the center where the divine is born in us. And the signature of the divine is wholeness.
If the heart is the center of wholeness, then from this consciousness, there’s no lack or separation. There’s no duality or polarity. No analytical mind. And if there’s no lack; if there’s wholeness; then we feel fulfilled. We experience the power of the heart. And that power … is love.
Many of us, when we first come to this work, feel as though we can’t open our heart. We get trapped in our analytical mind; thinking it’s a technique we have to master. But in reality, opening our heart is a choice – a choice to feel love. A choice to be vulnerable.
Here, in the plane of demonstration, the best way to evolve the process of opening our hearts is to make another choice; the choice to give of ourselves. And there’s no better time of year to practice giving than the holidays … the “holy days” … the season of wholeness … the Wholly Days.
By its very nature, giving embodies love and wholeness. The simple act of giving releases a “feel-good” hormone called oxytocin, which causes a physiological and chemical chain reaction that ultimately engorges the arteries that lead to the heart. Once that happens, the heart is awakened and activated.
This short, 17-minute meditation will help you tune in to a heart-centered feeling of divine wholeness – and then, from that place of fulfillment, cultivate the feelings that allow you to open your heart to others. You’ll be moved to bond and create connection – to commune; to relate; to give.
When others feel loved – when they feel your love – there is no greater gift you can offer. To give to another soul only for love, in a sense, is to give them the gift of life.
In the spirit of these “Wholly Days,” give from your heart for others … and awaken your soul.
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