A Meditation Adventure That Turns Your Child’s Feelings Into Superpowers
Created by renowned meditation teacher Emily Fletcher, Ziva Kids Play is a joyful Quest that teaches children how to navigate emotions, grow in self-awareness, and unlock their inner superpowers through fun, story-driven lessons.
If your child ever feels overwhelmed, shy, hyper, or sensitive… this is for them (and for you).
Kids today are navigating a world that can feel loud, fast, and confusing. They’re overstimulated by screens, over-scheduled with activities, and under-supported when it comes to understanding their feelings. As a parent, you might notice your child getting overwhelmed easily, lashing out in frustration, or shutting down when emotions get too big. And it’s not always clear how to help — especially without adding more pressure or “fixing” their personality.
That’s where Ziva Kids Play comes in.
Instead of asking your child to calm down or behave better, this Quest helps them understand their emotions and work with them. Through playful movement, imaginative storytelling, and mindfulness techniques presented by Emily Fletcher and her sidekick Z Bunny, your child learns how to turn nervous energy into confidence, sadness into connection, and everyday stress into strength.
It’s emotional literacy disguised as fun.
The Fun Way to Help Your Child Master Their Emotions — For Life
Ziva Kids Play is a 7-day Quest that teaches children how to process emotions, build resilience, and develop the foundational habits of mindfulness — through stories, songs, movement, and fun.
Led by acclaimed meditation expert Emily Fletcher and her animated sidekick Z Bunny, each lesson guides your child through a lighthearted, story-based adventure where they shake out their “stormies,” breathe into their “belly balloons,” and send their “wish balloons” up into the sky.
Along the way, they learn how to:
✔ Notice how they’re feeling without judgment
✔ Move through difficult emotions like anger, sadness, or anxiety
✔ Discover that they already have bravery, creativity, and kindness inside them
The result? A happier, more confident child — equipped with real-life tools they can use at school, at home, and in every interaction.
It’s not just a meditation course. It’s an inner toolkit for life.
What your child will learn
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How to transform “stormy feelings” into inner strength
They’ll discover simple techniques to process big emotions like sadness, worry, or anger — and come out the other side feeling calm and clear.
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The superhero mindset of bravery, kindness, and creativity
Your child will learn how to access their courage, act from empathy, and unlock their imagination — even in stressful or unfamiliar situations.
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Tools for self-regulation they can use for life
Whether it’s before a big test, during a meltdown, or at bedtime, they’ll have a playful practice they can rely on anytime they need it.
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How to connect with their breath and body in a fun, embodied way
From belly balloons to superhero poses, they’ll feel empowered by their body — not overwhelmed by it.
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Daily mindfulness habits disguised as imaginative play
By blending fun characters, music, and storytelling, the course naturally builds consistency without ever feeling like a chore.
The curriculum
Ziva Kids Play is a 7-day Quest that’s short, sweet, and truly fun. Each day unlocks a 10–15 minute video where your child joins Emily Fletcher and her animated sidekick, Z Bunny, on a new adventure in mindfulness. Through playful storytelling, superhero poses, belly breathing, and “wish balloons,” your child learns to feel their feelings fully — and move through them with calm and confidence.
There’s no pressure to “get it right,” no need for stillness, and no experience required. It’s imagination-fueled emotional growth, delivered in bite-sized lessons your child will look forward to.
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