Jon Kabat-Zinn Teaches Mindfulness and Meditation Masterclass

$ 20

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.

Instructor(s): Jon Kabat-Zinn

Class Length: 20 video lessons (6 hours 30 minutes)

“Jon Kabat-Zinn Teaches Mindfulness and Meditation” is a course available on the MasterClass platform, instructed by Jon Kabat-Zinn, a globally recognized expert in mindfulness and meditation. In this course, Kabat-Zinn shares his profound knowledge and experience in practices that promote mindfulness and meditation.


The lessons cover a variety of topics related to mindfulness, including meditation techniques, practices to reduce stress and anxiety, and approaches to bringing mindfulness into everyday life. Kabat-Zinn guides students through practical exercises and shares wisdom on cultivating inner peace and awareness in a busy world.


This course is suitable for both beginners looking to delve into mindfulness and those with experience seeking to deepen their practice. Jon Kabat-Zinn provides a unique and valuable perspective on how mindfulness can transform the way we experience and navigate daily life.


There are no reviews yet.

Be the first to review “Jon Kabat-Zinn Teaches Mindfulness and Meditation Masterclass”

Your email address will not be published. Required fields are marked *

Shopping Cart
error: Content is protected !!
Abrir chat
Need help?
how can we help you?