Meditation Description
In medieval science, the alchemist was an expert at material transformation – most famously, turning base metal into gold. But in a deeper, spiritual sense, the alchemist is a practitioner capable of mystical transformation at the highest levels of order.
Beginning with a new breath practice, students will learn to switch between nervous systems – from the sympathetic to the parasympathetic. As they slow their breathing, they prepare the body to move into a creative state – and finally, to enter the infinite field of unlimited potential.
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